There has been a lot of hype about a group of a compound called antioxidants. These antioxidants are purported to help the body in the fight against diseases, protect memory and prevent aging.What are these compounds and why are they so vital for healthy living? What causes it to decline and how can we replenish it in the body or increase its level?
Chemical reaction caused by oxygen (Oxidation)
Oxidation is a normal chemical process that occurs in the body every day, just like the chemical process that leads to rusting of a bicycle. Oxidation is triggered by factors such as smoking cigarette, stress, and alcohol. When the natural oxidation process in the body is disturbed, it can create unstable molecules that can cause damage. Oxygen plays a vital role in activating these destructive chemicals, and if they are not controlled properly, they can cause severe damage to the body’s cells.
The interaction of certain molecules with oxygen can form free radicals, which are also known as atoms that come with an odd number of electrons. They are very dangerous and once formed they can produce series of damaging chemical reactions in the body, which can cause a serious threat to our health. In fact, one of the biggest threat is their ability to react with components like the DNA or cell membrane, making cells to die or function poorly.It is also very vital to know that these free radicals are not generated in the human body alone, they are also found in the food we consume and the air we breathe. Exposure to sunlight can also produce these radicals, which may harm the eyes or skin. Free radicals can damage the DNA and they also have the power to change what enters or leaves the human cell. However, any of these actions can give rise to a disease.
Oxidative stress and the body’s defense mechanism
The production of free radicals can go beyond the limits of the body’s protective defense and this gives rise to what is known as oxidative stress. The damage to cells initiated by free radicals and oxidative stress starts the early stages of some terminal diseases such as cancer as well as heart diseases. On the other hand, free radicals are also linked to the development of arthritis, diabetes, Alzheimer’s disease, kidney disease, cataracts, as well as age-related blindness.The most interesting thing is that the body has its own way of defending itself against the damages and threats posed by these free radicals. It produces different types of molecules called antioxidants, which helps to fight these free radicals and it also prevents oxygen from attacking the cells.Antioxidants such as Glutathione usually interacts which free radicals. They also help to halt the chain of damaging reactions even before the cells are damaged. There are quite a lot of antioxidants whose main aim is to look for free radicals in the body. The antioxidant can be gained from the food we consume or taken as a supplement to replenish its level in the body.
What is Glutathione?
Glutathione can be called the mother of all antioxidants because of the role it plays in maintaining good health. It is a very simple molecule that plays a vital role in the prevention of diseases and for one to stay. This antioxidant can help to prevent conditions like aging, heart disease, dementia cancer as well as other chronic diseases. Glutathione is a combination of some building blocks of amino acids or protein such as glutamine, cysteine, and glycine. The body also creates it naturally but it can also be restored by the use of supplements or foods high in glutathione. This molecule is needed for you to stay healthy and it creates the right environment for the body’s immune system to function properly.L-Glutathione is called the master of all other antioxidants because it has the capacity to regenerate itself in the liver. Free radicals can lead to toxic overload and it can also lead to autoimmune diseases. Therefore, you need the level of Glutathion in your system to be high, in order to protect the body from any threat.The level of Glutathionein your system matters, as your health performance, aging as well as the body’s ability to prevent diseases depends on it. Glutathione is a master detoxifier as well as the main antioxidant of the body. It helps to protect cells from damages and ensures that the energy metabolism of the body runs well. Glutathione is also vital for controlling inflammation and immune functioning.Research has also proved the benefits of this antioxidant. In fact, an increased level of Glutathione has been shown to lower muscle damage and reduce recovery time. It can also cause an increase in endurance and strength and shift the body’s metabolism from the production of fat to the development of muscle.Glutathione is very vital to the first line of defense of the body against illness and diseases. It helps to strengthen the immune system to work properly and fight against infections. On the other hand, studies have also revealed that Glutathione plays a vital role in the treatment of AIDS.Glutathione also has an important role to play, when it comes to maintaining cellular mitochondria in a healthy state. The reason is because the malfunctioning and damage of cellular mitochondria have been linked to some of the processes that lead to cancer, which occurs when unhealthy cellular terrain and toxins come together to trigger a cellular defensive response, which may also cause healthy cells to become cancerous.
The secret behind the power of Glutathione
Sulfur chemical groups (SH) are also found in Glutathione. The sulfur in this antioxidant is the secret behind its power. As a sticky molecule, sulfur helps to grab as well as eliminate all the bad things present in the body. The stickiness of sulfur also gives it the ability to capture toxins and free radicals that can cause damages.
The deficiency of Glutathione occurs when the body has lost its ability to produce enough of the antioxidant to take care of all the functions which it usually performs. Deficiency or lack of Glutathione can lead to a number of factors such as:
- Death of cell
- Cell mutations
- Increased oxidative stress
- Low capacity to detoxify
- Unable to repair DNA
- Weakened cell membranes
- Accumulation of heavy metals and toxins
- Reduction in oxygen and nutrient supply to cells
This process greatly affects the state of the immune system. It is one of the factors that lead to the onset of diseases, severity as well as response to treatment. Glutathione deficiency or a low amount of the antioxidant simply means that the prescribed treatments may not function in the right capacity. Instead of making the patient feel better, it may even aggravate the condition due to the fact that drugs cause the Glutathione level in the body to decline. Scientific research has also discovered that the level of Glutathione in an HIV patient can determine how long he or she will survive the condition, or how well. It also determines the side effects that will enable cancer patients to tolerate radiation and chemotherapy.Research has also confirmed that almost all severe or chronic conditions are linked to Glutathione deficiency. They include conditions such as Alzheimer’s, HIV/AIDS, all cancers, cataracts, asthma, macular degeneration, chronic fatigue syndrome, diabetes, multiple sclerosis, fibromyalgia, peripheral neuropathy, hepatitis, skin disorders, tumors, seizures, all diseases of kidney, heart, liver, lungs, and digestive system, autism spectrum disorders, flu and colds and many more.Generally, patients with severe chronic conditions including those going through harsh treatments are seriously deficient in Glutathione. These set of people also respond very fast and positively to a little increase in the levels of this antioxidant.On the other hand, those who see themselves as healthy people may not be deficient in Glutathione but they may be experiencing a low level of this antioxidant. Age is also believed to be the main reason for this because the production of this antioxidant in cells naturally declines per decade at an average rate of 10% after 20 years of age. Environmental pollution such as exposure to smoke, fumes, and viruses can lead to a decline in the amount of Glutathione. On the other hand, a lot of people don’t eat nutritious meals with fresh fruits and organic vegetables, which can also lead to a decline in the levels of the antioxidant.
However, this type of lifestyle can cause some degree of Glutathione deficiency with symptoms such as:
- Dry skin
- Joint pain
- Sleep disorders
- Frequent colds
- Lack of energy
People who are healthy may not notice a boost in their Glutathione levels. They will only notice an improvement in their sleep and mood, energy levels, and will also experience fewer colds. The question now is that if the deficiency of Glutathione can pose a serious threat to our health and longevity, how can we raise and maintain the levels of this important antioxidant?Glutathione has been used for many years in either precursor or intravenous forms. Just like any other substance with undeniable properties and benefits, research has been conducted on a better way to get the entire health benefits of this powerful antioxidant.Glutathione as you already know is the primary antioxidant in the body which helps to prevent cells as well as mitochondrial damage caused by free radicals.Your GSH stores must be high for you to benefit greatly from it. In fact, your body doesn’t just produce a reduced amount of Glutathione as you grow old but the molecule also depletes if you have any serious health issues.
How to increase your Glutathione levels?
Oral supplements The Glutathione supplement is increasing in popularity every day. These supplements are called L-Glutathione, GSH or reduced Glutathione and they function to raise the level of this antioxidant in the body. They also come in different forms like capsules, tablets, pills, slow-melt tablets, sublingual, and glutathione powder. A lot of people have heard about GSH (Glutathione) and its relevance in proper detoxification, enhanced energy levels, strong immune health, muscle strength, endurance, anti-aging, general prevention of diseases and lastly, its master antioxidant role. In addition, many persons who have great health challenges have also benefited from using Glutathione pills. Health professionals who are aware of what elevated levels of this antioxidant can do, also suggest the supplement to their patients.The oral form of this supplement is very convenient to use. You can take a single pill each day as you normally take multivitamins.
Forms of Glutathione supplements
S-Acetyl GlutathioneYou can increase the level of this antioxidant by taking oral Glutathione supplements and if you are looking for a proven way to supplement GSH, then acetyl Glutathione is your best bet. There are benefits in adding an acetyl group to make the S-acetyl Glutathione. It helps to protect the GSH molecule as it travels through the gut, thus allowing it to permeate the selective blood-brain barrier. Another benefit is that the extra methyl group can easily bind to the DNA to offer numerous DNA methylation benefits.
Liposomal Glutathione This form of this antibiotic is different from GSH in pill form. In the Liposomal Glutathione, the molecule is enclosed in water, inside some form of fat ball. It tricks the digestive system to interpret it as a fat cell, which prevents it from digesting or breaking it down as it normally does with the pill form. This makes the Liposomal Glutathione get into the bloodstream faster.
Glutathione foods: Can they increase Glutathione? There are Glutathione supportive foods which you can take Daily to increase the levels of the antioxidant in your body. Foods that help to increase the levels of this antioxidant in the body, does so by simply providing the Glutathione precursors. They can also use other means to enhance the production of this “mother of all antioxidants”. Foods that contains a high amount of these precursors helps to naturally boost the levels of the antioxidant in the body. These foods are also best when consumed raw or fermented since they are sensitive to heat.
Examples of Glutathione foods are:
- Raw goat milk
- Milk thistle – it helps to stop the depletion of Glutathione in the liver. It also acts as a natural liver detoxifier and protectant.
- Rice bran – Promotes the synthesis of the antioxidant in the body
- Some spices found in India curry – cinnamon, curcumin, turmeric, and cardamom.
- Vegetables containing sulfur – Brussels, broccoli, kale, cabbage, garlic, and onions, etc.
- Grape seed extract
- Pink sulfur salt
- Raw eggs
- Red beets
- Whey protein powder
The Glutathione injection is usually administered by healthcare professionals to prevent poisonous side effects which may result from cancer treatment. It is also used for treating male infertility and to prevent tired blood “anemia” in kidney patients who are undergoing hemodialysis.
Glutathione IV: Conditions that can benefit
Glutathione IV is very active. The nutrient is delivered to the cell through the bloodstream once patients are injected. People suffering from some severe medical conditions may not have enough of this antioxidant in their body, and this will not help their condition. But when the amount of the antioxidant is enhanced, it will cause patients to respond to treatment better and improve their health in general.The conditions that can benefit from the use of IV Glutathione are:
- Parkinson’s disease
- Liver diseases
- Alzheimer’s disease
- Neurodegenerative diseases
Glutathione skin whitening efficacy
Glutathione is a powerful antioxidant in the body. It is known as the master of all antioxidant because of the role it plays in the fight against diseases and removal of unwanted toxins. Glutathione skin whitening efficacy is becoming very popular by the day. This antioxidant has helped a lot of people to achieve their desired skin pigmentation without causing any harmful side effects when used the right way. It can also be applied either using a Glutathione cream or by using the Glutathione whitening pills. This antioxidant helps to whiten the skin in different ways. For instance, melanin, the pigment that gives the skin its color, it formed by the activation of an enzyme called Tyrosinase. Glutathione binds to this enzyme and helps to stop the enzymatic pathways that lead to the production of melanin. Again, this antioxidant also stops the activation of Tyrosinase by simply reducing the body’s free radicals that can activate it and lead to an increase in the production of melanin.
Skin health and Glutathione
By taking any of the high-quality Glutathione supplement such as the L-Glutathione, Acetyl Glutathione, or Liposomal Glutathione, you will not only improve your skin complexion but also enhance the health and quality of your skin.Glutathione is the most powerful and vital antioxidant in the body that is found in every cell in the human body. It plays a vital role in the removal of heavy metals, detoxify our cells and help to get rid of free radicals which might end up damaging the body’s cells including the skin cells.Supplementing with Glutathione skin whitening pills can help to enhance the health of the entire cells in your body, particularly the appearance of your skin, nails and hairs. It will give you a radiant glow as a result of healthy cells as well as reduced toxicity in the body.The increase in Glutathione level in your body can also minimize and prevent age spot. In fact, the effect of this antioxidant even when supplemented can be felt on your complexion, and wrinkles.Topical treatment, which some people use to improve their skin pigmentation, might work to a degree but it is certainly not the best. In fact, this treatment does not last like a lot of people think and some creams can also cause harm to the body. Some of these skin bleaching creams are filled with different chemicals and toxins that can speed up the aging process and cause harm to our health. Therefore, if you want your skin to improve in a healthy and natural way, you can get good quality Glutathione cream or Glutathione soap in the market to achieve your goal.
Is it safe to take Glutathione for skin whitening?
It is safe to use Glutathione for skin whitening, but one has to follow proper instructions on how to use it effectively. The body produces Glutathione naturally, so the duty of the supplement is just to instigate the body to produce more of the antioxidant for better health. Another thing to be concerned about is the source of your supplement or any Glutathione products. The reason is because fake online stores may want to trick gullible customers by supplying fake supplements, which might cause severe side effects once used.
Glutathione pills are taken in the ranges of 50mg – 600mg, but when it is inhaled through the use of a nasal spray, the dosage is 600mg and should be used twice per day. When this supplement is taken as an injection, the dosage is 600 mg and it is taken once per day as recommended by some physicians. If you are using the oral supplement form, you should only take the dose you are instructed to take and buy Glutathione from a reputable manufacturer.
Glutathione side effects
Glutathione supplements are considered safe by the FDA (Food and Drug Administration) and are free from any harmful side effects. In fact, no report of side effects has been made so far with the use of this supplement. However, one of the side effects this supplement can cause is skin whitening, which occurs when the Glutathione dose is increased. This supplement is also used as a skin whitener by quite a lot of dermatologists and it has proven to be very effective and safe to use.
Where to buy Glutathione
If you are interested in improving your Glutathione levels naturally, you can order for Glutathione supplements online to achieve your goals. Buy your supplement from a trusted online pharmacy that will offer you good quality supplements. Do not buy counterfeited supplements from fraudsters that will not help but cause harm to you.