How to take Garcinia Cambogia?

Garcinia Cambogia is a good supplement for weight loss. For effective result, buy Garcinia Cambogia supplements with at least 50 % hydroxycitric acid (HCA). This acid is the main ingredient in the supplement and it is responsible for the weight loss result that you see. The first to do is ensure that you get the real product from a reliable source. This supplement is very popular and there are many fake Garcinia Cambogia products available on the internet. Most of them contain caffeine or other substances that may cause harm to you. Buy Garcinia Cambogia products from a reliable online store.HCA (main ingredient in Garcinia) is an excellent supplement when it comes to suppressing appetite as well as stop fat production in the body. For weight loss to be initiated, there are ways you must follow on how to take Garcinia Cambogia and when it should be taken.

Taking Garcinia Cambogia Capsule

If you want to achieve an excellent result in weight loss, any HCA capsule you buy should have at least 50% of HCA. This percentage of HCA supplement, are sold by many suppliers online. The capsule can be ingested with water and used before you take your meal. Take the supplement at least 1 hour before taking your meal. It should also fall between 500 to 1000 mg. Depending on the content of HCA in the supplement, if you want to get to the 500 to 1000 mg mark, you may have to ingest multiple capsules before taking your meals.

Taking Garcinia Cambogia liquid form

Whether you take the liquid or capsule form, the HCA content has to be up to 50% in order for it to be very effective for weight loss. The timing pattern used for the liquid form is quite different from the capsule form. If you are making use of the liquid form, you need to take the supplement 10-15 minutes before taking your meal.

How do you take Garcinia Cambogia effectively?

The reason why people are advised to take the liquid or capsule form of Garcinia Cambogia supplement before taking your meals is to make sure that the supplement is properly absorbed in your body system. It is easier to absorb HCA into our bloodstream when the liquid form of Garcinia Cambogia is used. This does not mean that the capsule form does not work fine. Both the capsule and liquid form of this supplement are very effective. Another difference between the solid and liquid form of Garcinia Cambogia is the timing. Timing for the liquid form is (15 minutes) while the timing for the capsule or solid form is (60 minutes) before meal.Ensure that you follow the timing properly to avoid side effects like stomach complications as well as upsets. If you want best results, please follow the timing strictly. Also, make sure that two dose of the supplement have at least, a gap of about 4 hours between them. Please do not take more than the recommended dosage of Garcinia Cambogia by increase the frequency of your meals. It does not have any effect on weight loss.

How many times a day do you take Garcinia Cambogia?

The number of times you take Garcinia Cambogia does not matter. Ensure that you follow the instructions on how to take the medication for good result. Take 1000 mg twice a day (2 capsules). Take each capsule 30 minutes before a meal. The maximum dosage is 3000 mg, which is equivalent to three capsules of 1000 mg each. Take twice per day. Follow the same timing of 30 minutes before taking your food. Buy your product from a trusted supplier. Most online stores sell fake products that can cause harm. Most of these supplements also contain ingredients that will not cause any change. Garcinia Cambogia is a dietary supplement so ensure that you consume plenty of water.